Excellent nutritional profile-Ecolive Spirulina

Excellent nutritional profile-Ecolive Spirulina

Consuming spirulina is one way to supplement protein and vitamins in people's diets without notable side effects.

One tablespoon or 7 grams (g) of dried spirulina contains:

·         20 calories

·         4.02 g of protein

·         1.67 g of carbohydrate

·         0.54 g of fat

·         8 milligrams (mg) of calcium

·         2 mg of iron

·         14 mg of magnesium

·         8 mg of phosphorous

·         95 mg of potassium

·         73 mg of sodium

·         0.7 mg of vitamin C

It also contains thiamin, riboflavin, niacin, folate, and vitamins B-6, A, and K.

Taking spirulina, as part of a balanced diet, may help a person to stay well nourished.