Improving gut health-Ecolive Spirulina
30/10/2017 | Ecolive Spirulina
Spirulina can be digested easily because of its structure where the cells do not have tough, fibrous walls. But can consuming it improve gut health?
More research on humans is needed, but animal studies indicate spirulina may support gut health as people age. A 2017 study on older mice suggests that spirulina may preserve healthy gut bacteria during the aging process.
Spirulina does not contain much fiber, so it is essential to include other gut-healthful, high-fiber foods in the diet.